Psoriasis is a condition in which skin cells grow too quickly, leading to red patches on the surface of the skin that can be irritated, itchy and inflamed.
These spots (plaques) can appear on any part of the body, including the scalp.Experts still cannot say with certainty why psoriasis appears and, unfortunately, there are no treatment methods that can completely rid a person of this disease.
Psoriasis affects approximately 2 to 3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, a joint disease associated with psoriasis.
Although this disease is not treated in official medicine, there are certain treatment methods that help control psoriasis flare-ups and allow you to significantly reduce the frequency of its manifestations and the severity of the disease.Some treatment options include topical medications, light therapy, and oral prescription medications.The action of these drugs is mainly aimed at slowing down cell growth, reducing inflammation and the intensity of itching.Of course, there are other treatments like diets and other natural remedies that can help treat psoriasis.How to treat psoriasis and what can be done in addition to or instead of the main treatment?This is exactly what will be discussed in this document.
Beer is your worst enemy
If you drink regularly, your body becomes acidic, making it vulnerable to various types of diseases and illnesses.Beer, in particular, contains gluten, which causes inflammation in the intestines, significantly worsening psoriasis symptoms.
Avoid milk and dairy products
Due to the common intolerance to dairy products in many people, it is also worth avoiding them, as they can cause psoriasis flare-ups and worsen symptoms.If you are intolerant to dairy products, avoid consuming them.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juices
Juices sold in supermarkets can be immediately put aside.You should not drink pasteurized juices, which have lost all their beneficial properties and may also contain harmful ingredients added by unscrupulous manufacturers.The best thing is to prepare your own fresh vegetable juices every day.You can juice the following vegetables and herbs: carrots, beets, celery, parsley, coriander, cucumber, fennel and watercress.
Eat the right fats
The food industry is doing everything it can to make you fat, sick and dead.Most processed foods these days are full of trans fats – it’s your real enemy!You should avoid eating fried foods, store-bought sweets, pastries, cakes, cookies, muffins, rolls, margarine, non-cold-pressed vegetable oils and refined oils.
Instead, make a habit of consuming healthy fats such as krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil, and hemp oil.These fats are incredibly helpful in soothing skin with psoriasis.
Eat oily fish
It is worth eating small sea fish, which do not have time to accumulate heavy metals like mercury in their bodies during their life.Large predatory fish can accumulate a fairly large amount of harmful substances, which, if consumed, will negatively affect your health.You can also eat fatty varieties of river fish.
Make sure your fish is cooked thoroughly, as raw fish (like sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders taking up residence in our digestive tract, weakening the immune system and irritating the skin.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your green vegetables
How to treat psoriasis?Green vegetables and fruits are very beneficial for your body.In particular, chicory leaves will help you treat psoriasis.But that doesn't mean you should only eat chicory leaves.Try to enrich your daily diet with vegetables and fruits as much as possible.
Eat turmeric
Turmeric, thanks to its anti-inflammatory properties, can help soothe your skin and relieve itching.Add turmeric to vegetable juice every day to help soothe your psoriasis.
Have sunbath
The ultraviolet rays from the sun that strike the earth are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to stay in the sun early in the morning (before 9 a.m.) for 20 to 30 minutes and, if possible, avoid direct sunlight during the midday heat.Getting enough vitamin D is important for your skin health.
Warning: Deadly Nightshades May Make Your Psoriasis Furious
Are they mortal?Well, some are definitely life threatening.Naturally, you do not consume dangerous types of nightshades.If you suffer from itchy, inflamed, and flaking skin, it's best to avoid nightshades.
Nightshade vegetables include potatoes, tomatoes, peppers and eggplant.Instead, you can eat sweet potatoes, pumpkins, and butternut squash.
Eat sauerkraut
Sauerkraut is very useful because it contains enzymes that are extremely useful for the digestive system, it also helps to suppress pathogenic microflora in the intestines and improves the functioning of our immune system.In addition to sauerkraut, you can eat fermented foods.Fermented dairy products are good for your intestines, because balanced microflora means healthy skin.
Cleanse your colon
The gut is also called the second brain because you probably know that 95% of the serotonin in the body, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your gut, the wider your smile!Plus, beneficial bacteria thrive in a cleaner colon, and these little friends will help you take care of your skin.
There are many ways to cleanse your colon at home.To cleanse your colon, you can take microcrystalline cellulose supplements, dietary fiber, eat unrefined grains, drink herbs, and use many other methods.
Cleanse your liver
Do you feel angry and irritated?Your liver and gallbladder are full of anger and resentment that has been building up over many years.Relieving negative emotions, like old bile and gallstones, will help purify your skin and mind.Cleansing your liver and gallbladder will also ensure that the number of parasites living inside your gastrointestinal tract will naturally decrease.To effectively cleanse the liver of waste and toxins and normalize the activity of this organ, you can use a special 7-day diet.
Hot bath with medicinal ingredients
Take a hot bath.Before you start taking a bath, put some Dead Sea salt in it (check the dosage on the package).This salt is very useful for psoriasis because it helps remove toxins from the body and helps dry the affected areas of the skin, which promotes healing.However, make sure that the water in the bathroom is not hot.It should be warm – around 37°C.
In addition to Dead Sea salts, you can also add pine extract, valerian extract, sage infusion and flaxseed decoction.
Eating habits
Change your eating habits.Avoid eating foods high in salt and acid, as well as foods that may cause an upset stomach.These include fast food, sausages, canned goods, breakfast cereals, pan-cooked meals, overly salty foods, and all processed foods in general.Give preference to natural foods, a variety of vegetables and fruits.
Stress
Stress levels need to be reduced.Stress can make psoriasis flare-ups worse and should be avoided at all costs.Using certain stress reduction techniques can have a positive effect on your body and particularly on the symptoms of psoriasis.These methods include psychophysical practices such as yoga, meditation, tai chi and many others.
Natural remedies
How to treat psoriasis?Try natural herbal remedies.There are natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil, and turmeric.
Warnings
Be careful when using traditional medicines.Their effectiveness is often not proven and they can interact with other medications.Also use them in the recommended quantities.An overdose may cause side effects that may have negative consequences.